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​Are you finding yourself upset about the past or worried about the future?

Do you have difficulty understanding your feelings and behaviors? My goal is to help you live as your authentic self, recognize your inner worth and have confidence in managing what life throws your way. Whether you are struggling with a recent change or dealing with long-term issues, we can work to strengthen coping skills and create healthy patterns. I want you to feel empowered to participate in your life by taking responsibility for what you can control and working through what you cannot. 

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Areas that I can help you address:

• Depression

• Anxiety

• PTSD

• Sexual Assault

• Childhood Sexual Abuse 

• Self-Esteem

• Post-Partum Depression

• Chronic Pain

• LGBTQIA  

• Gender

• Sexual Orientation

• Life Transitions

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